By Charles Stone
I live in Canada and we celebrated Thanksgiving in October while the U.S. celebrates Thanksgiving in November. Although a few other countries celebrate similar holidays, Canada and the U.S. make a big deal of it.
Many people in both countries approach Thanksgiving with a desire to be more grateful, at least on those holidays. It’s great that we highlight gratefulness through a holiday, but did you know that gratitude is actually good for your brain and your body? Consider what science has discovered about this amazing brain fertilizer.
- Can give you more energy. In one research study participants kept a daily journal listing what they were grateful for. Another group recorded what annoyed them. Those who kept a ‘gratefulness’ journal had more energy and enthusiasm and were happier than the other group (Emmons & McCullough, 2003).
- Can help you become more other-centered. In a study by the same researchers, participants also daily journaled what they were grateful for. In addition to similar results to the above cited study, they discovered an interesting side effect. Those in the ‘grateful’ group reported that they were more inclined to help others with a personal problem. They became what is called more “pro-social” (Emmons, 2006).
- Can help you sleep better. Our brains and bodies need adequate sleep. When we don’t get enough sleep, our brains can’t consolidate our experiences from the day into our long term memory. So, without refreshing sleep, our memory and cognitive function suffers. A Chinese study discovered that not only did gratitude improve sleep, but decreased depression and indirectly lowered anxiety (Korb, 2012). So, start and end your day with a grateful heart for more rejuvenating sleep.
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SOURCE: Church Leaders, by Charles Stone