How to Start and Keep Up a Prayer Journal

“My heart is stirred by a noble theme as I recite my verses for the king; my tongue is the pen of a skillful writer” (Psalm 45:1).

Some of the most profound insights and experiences of life come through prayer journaling. God wants to speak and give us insights into life. Journaling brings shape and order to everything that we do. I have been keeping a prayer journal for many years, and it helps keep my life in order and my priorities right. It has been an important discipline in my prayer life, helping me to remember what God has done.

How to Prayer Journal Every Day

“Look to the LORD and his strength; seek his face always. Remember the wonders he has done, his miracles and the judgments he pronounced” (1 Chronicles 16:11-12).

Prayer journaling is a way to dialogue with God daily, so that we can remember what and how God is speaking to us. Here are some key ways to do it:

Begin to write – There are so many ways you can journal. God will give you creativity. Some examples are prayers, poetry, your dreams, goals, burdens, delights, joys, Scripture, songs, letters, or whatever God is saying to you.

Journal regularly but not out of duty – You may journal daily, weekly, or as often as you like. It is really up to you. It is important not to look at prayer journaling as a heavy burden or a duty. It’s a friend and will help you in life rather than weigh you down with another responsibility.

Record prayer requests and date them – You can look back at how God answered your prayers. This will build your faith in prayer. It will also remind you of requests that need more intercession.

Record God’s answers to your prayers – My husband recorded the dates of answered prayer while living overseas, and he saw how faithfully God answered his prayer requests. It is a testimony of God’s goodness.

Watch for the progress you are making in your spiritual life – I always look back in my prayer journals and see how I develop spiritually from year to year. It helps me so much to see spiritual progress in my life and how God is working.

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SOURCE: Crosswalk, Debbie Przybylski